Classes & Schedule

Find the class times that work for you here in Roanoke, VA and begin your Pilates life! For more information, you can always contact Rachel directly.

“I am so grateful for her strengthening my core and preparing me to be strong for knee replacement in June. At a recent appointment with my orthopedic surgeon I told him I was taking pilates he exclaimed, “Keep doing what you are doing.” I highly recommend taking classes with Rachel. She is sensitive to your specific needs while encouraging you to test yourself and work toward better health through proper body movement and control!”

-Aggie, Salem, VA

“I’ve been going to Pilates at Energy Within twice a week for 9 1/2 years. I first started because a friend whom I hadn’t seen in a few months looked really great… like she had lost several pounds. She told me that it was a result of taking classes with Rachel. I didn’t know anything about Pilates, but decided to try it. It’s a great way to start the day!”

—Linda Adams, Solana Beach, CA

Same day appointments are sometimes available here in the Roanoke area. Please call or text Rachel and she will find a time that works for you.