FAQ

Frequently asked questions

Once you are released by your doctor and able to exercise, Pilates is excellent for neuro-muscular re-patterning...

Scoliosis is a three-dimensional deformity of the spine...

The pelvic floor is the group of muscles and tendons that support vital organs...

After private sessions which establish a foundation for all exercises...

No. You will work at your own pace and learn to use the equipment as you gain control.

Be consistent in attendance and apply what you learn to everyday movement.

Yes, to the best of my ability. I work with clients across Roanoke, Salem, Daleville and Bonsack.

Yes. I work with everyone according to their fitness level.

No, just get dressed and show up. Pilates has a learning curve for everyone.

Yes, depending on how well they behave.

Yes. Pilates will help you tone your body and maintain a healthy diet...

Yes, the majority of the time. Pain is often greatly reduced.

Yes. Modifications will be made as your pregnancy progresses.

No! Many clients in their 80s enjoy Pilates and stay strong.